Wen I feel bad I get scared that its gonna turn into psychosis if I let it linger. I try to change my thinking patterns. I don’t always remember. Its easy to get carried away in habitual bad thinking patterns.
Diet, water wen I’m still hungry instead of a binge, exercise, which includes walking in the park in the mornings I love the after feel, (not the same as jogging but still good), texting my friend wen I’m feeling the need to, continual learning to feel a better understanding, positive affirmations I don’t look at them daily but I do from time to time and try and bring some up on a daily basis like it’s OK to do things in baby steps and comparison is unhealthy stuuf like that…
Crocheting is my little exscape I actually got a callus from it yesterday! It was very small from where the crochet hook hits the palm of my hand and very easy to pull off but I was proud… I haven’t had a callus in years!
It always feels nice to take care of my skin. I just bought myself a cucumber facial peel, I can’t wait to try it. I have a nighttime moisturizer it smells so pretty. I have a body lotion that smells like coconuts.