Self care and youtube

First question: what do you do to feel better when youre down? Take a bath? Exercise?
Second thing: Youtube is really Good for mental health. Mindfulness, how to deal With trauma, insomnia tips. Gonna post a video i liked.

https://youtu.be/Ja9Fo2qqzWg

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YouTube. works too much like my mind.
Surf City -

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What is surf city? :blush:

When I’m down I lay in bed, that’s about all I can do

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