Anyone listen to him? Brilliant guy.
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Sorry but He is dreamy and delusional
I used to listen to his podcast and meditations daily when I was delusional
Delusional in what way if you don’t mind me asking? Sam not you lol
The delusion that meditation can help you improve your life when the reality it makes your mental health worse
Yeah one thing I’ll say about Sam is he seems to have his crosshairs aimed at people who are all ready doing fairly well. I have his app and there’s almost nothing on anxiety/depression ect… but meditation absolutely helps people. just not a lot of the schizophrenic population. Specifically schizophrenics who have auditory hallucinations. It’s been a big help for me.
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Meditation doesn’t help if you have active psychosis. Overall schizophrenics say they are troubled by it.
I used Headspace. It helped me initially. But effects sort of wore off afterwards. Then started experiencing tightness in back and chest in end. Practice started feeling forced.
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