Sad over socializing

Went to a dinnner With my cousin and brother,they all enjoyed the socializing and laughed a lot.I stayed quiet,left out and leaving the cafe unhappy.I feel broken and sad,I cannot be helped

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Maybe you can make a little more effort to try to participate next time? Find subjects you like to talk about?

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https://www.purenootropics.net/product/happy-stack/

Maybe just accept yourself. You’re not much of a talker. But at least they enjoyed your company?

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I can’t get any topic on my mind when I am with them,as time goes by I talk lesser and lesser and don’t enjoy

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Reading out loud from a book every morning keeps the talking brain circuits from atrophying too much.

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