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Small sample but I think it’s a no brainer. Eat better. Exercise more. I just wish I did it when I was 30 and newly diagnosed till waiting till I was 47 and obese!
It’s a good message and worth repeating @everhopeful.
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Exercise and take care of your body. I didn’t care about my body for 20 years and now I have a life-limiting genetic disorder.
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I’m too fatigued for strenous exercise so decided to start fasting regularly to maintain my health. Requires less energy than exercise and probably just as effective a keeping away lifestyle diseases.
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