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I wonder what they consider “elderly”? Am i considered elderly at 51? I DO know that both my medication status and sleep both play a big part in my relapses, but i never really thought about the other factors, like exercise.
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Gerontologists consider people officially elderly at age 65.
Geriatricians (medical doctors), consider you elderly around 50 to 55 years old. @WhiteRaven
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So, basically what this study is saying is that as
you get older, to avoid relapse, it’s important to:
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Take your meds.
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If possible, let your family care for you.
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Keep your stress levels low.
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Get enough sleep.
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Get adequate exercise.
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