Remembering how a cigarette used to make me happy

It’s been almost 6 years since I quit, but I’m having flashbacks tonight. Playing music I listened to back in the day. So, I learn I have not gotten over smoking emotionally. More work to do.

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The urge is still there eh? I quit for like a year a few years back and then started right up again because my mom was smoking and it was too easy to start back up again.

Well, it wouldn’t be easy to start up again. No one in the house smokes now and I don’t get out anymore - sold my car.

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Well that’s a good thing chordy. It removes the temptation to start up then.

Yes, but what else would make me feel that happiness again? Are there any substitute activities that come near the joy of smoking?

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I don’t know chordy. I have no idea what activities you enjoy.

Personally, I have anhedonia, so I don’t have many activities that I can get enjoyment out of.
Smoking is one…but I know it’s bad for me.

I need to love oxygen that much.

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Whatever you do, don’t give in! It’s worth it to not smoke.

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