Pressure in my head

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I have a pressure in my head that gets overwhelming. It wants me to take too much medicine. I don’t want to. Its not a voice it’s just a thought that overwhelms me and doesn’t want to let go. It fills my whole head so i can’t think of anything else. Its scary.

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Have you tried distracting yourself to keep your thoughts at bay?

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I get this too.

I recently tried a variation of shirshasana yoga on it, which is basically a headstand, and it seems to be making a difference in my pressure. It’s only been a day so far, so I need more time to determine its full efficacy.

I’ve heard of someone fixing his chronic migraines in 6 months of using that technique.

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You shouldn’t have medicine lying around the house @FatMama.
If your feeling suicidal please go to the ER.

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I think SZ headaches are caused by over thinking. I when I don’t think much, my headaches subside for a bit.

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I’m not suicidal but this pressure is overwhelming
I won’t give in
Thank you all for the ideas

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