Counselling is basically talk therapy and its all about the client and their ability to make choices. its person centred therapy and you have to want to open up and talk about yourself and be openminded. here is a link to more information about it if you have any questions -
http://www.student.counselling.co.uk/faq-all-s.html#faq2
so my poll is- do you think counselling might help you in your recovery?
- yes
- no
- maybe
- undecided
i would love to hear what you think