I find it is a part of symtoms because my illness started as full of rumination and thoughts. I couldn’t stop thinking and kept ruminating on my past. It was out of my control and it eventually developed into psychosis.
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@Anna1 @Wave I just took 600mg of L-theanine early. I normally take it at 6pm. But I was desperate. It stopped the rumination.
Give L-theanine a go. Also cut out coffee. I suspect coffee is making it worse.
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