Been doing a heavy metal detox and breathwork!
It’s been working amazingly!!!
Talk about an extreme way to heal your nervous system ! Or reduce inflammation all over the body!!!
2 Likes
is the breathwork based on Wim Hof practices?
2 Likes
Yes !
A variation of that and pranayama!
1 Like
I haven’t studied how to do breathwork but I am interested in it.
My breath pattern changes while i meditate every day, but I have never studied how to practice it properly except for kriya breathing which I used to do.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.