My anxiety is very much out of control.
I don’t want to take prn Xanax every single day because I get so tired and overeat.
Do I call dr? I don’t trust her and don’t want to talk to her.
Plus I’ve tried everything for anxiety meds. What am I supposed to do??? I feel like forces are sucking the chicken broth out of my stomach and bones and eyes slowly
Exercise. Go for a walk. Or run. It’ll shift your brain chem
Yeah. Keep on top of the xanax. Take when your really need it so you need to start working on strategies when you get anxious without the chemicals. It’s hard work but exercise is good. Keeping moving is always good.
Perhaps concentrate on things you can do that bring good headspace. Tv? Favourite movies? I use computer games to take me out of my headspace as I enjoy some games and I can concentrate on them…we all have things we like doing…and if not then time to develop some!
Hang in there.