What do you guys do to deal with your voices?
They’re not “my” voices. They are hallucinations, which do not originate from me.
I either ignore them or berate them, when they get too nasty, sometimes; it is good to speak up for yourself.
when they say things about hell and me being worthy of hell
i will prove them wrong
that is if they ever say that again
which i don’t think so
i still don’t know if i should interact or ignore the voices if i ever get them again?
Ignore them. I understand they they’re not real and that I can treat them as background noise. It becomes easier with practice and with time.
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Mindfulness training helped me. I’d probably be staring off into space listening to them much more often without the training. I do my best to let them come and go without following them down the rabbit hole. Sometimes I got pulled under, though.
Thats some awesome supportive feedback guys, cheers.
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