Been a bit anxious and for me darker rooms seem more secure than lit. But I forced myself to open the curtains. Will see how long this lasts
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I get really paranoid and look out the window more when this happens. What I have realized is that when I get the 0.01% chance of motivation I go outside. Despite everything the sun on my skin makes me feel better. I don’t realize that until I’ve made it outside. You could start small by keeping a window open long enough to let some sun in.
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I keep mine closed all the time, everyone can see in and I don’t like that
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I was living on a high floor and kept them open all the time, but sometimes thought I could be seen by satellite.
Its only just recently that i had all my windows blacked out -i couldnt stand the sunshiine and lived under dark red lights and the computer screens. I didnt realise it was so common.
But just today - i opened all the windows and let the sunshine in - and i was amazed at the crap on the floors that i been living in. And yes i do feel better. But the duvet covers i use to black out the windows are going back when its dark.
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