One step at a time

…because two or three steps is not an option. :stuck_out_tongue_winking_eye:

                 1.) Breathe 1,2,3,4.....

                 2)  Hold 1,2,3,4......

                 3) Exhale 1,2,3,4......


Also relieving some anxiety through writing. :+1:

      Any other ideas that may be helpful to do? 

 Am open to suggestions
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expressing yourself through poetry is how i began my recovery :slight_smile:

i was able to write down how i felt in a way that was artistic and for many different reasons :ok_hand:

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Do you ever think all this stuff youre told helps is really just ■■■■■■■■??
What gives you hope today?

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