So I don’t know about anyone else, but my voices come with presences. Like I can feel someone there, which is what makes it so hard. It feels so real, and I’ve thought of these as “invisible people” since I was young. It wasn’t until I got older that I began having internal visions of what they might look like that would pop up whenever they would.
I keep seeing them today. I can’t stop. I’m not really sure what else to say here I think just talking about this and getting support helps whenever it happens. I feel like I’m between worlds.
I “feel” presences, too. I do my best to let them pass without engaging them with more thought wherein I I would be feeding the delusion. Energy follows thought. What we focus on, with resistance or agreement, persists. So, I try to distract by doing something physical, mindfully, being in the present moment, in my body and out of my head/thoughts.