Yeap, I feel guilt. My mom is quite sad lately, she sees how I continue falling down. But lets fight, yes.
I hate to feel as a bad person, its painful.
Feeling so unsteady and weak that you’re falling down isn’t normal. Go see your GP.
Led, I meant that my mom is sad cause she sees that I suffer and don’t get better. Ill try to meditate a bit, maybe it can help with the guilt.
I think you need to re-evaluate your meds and take enough to help with your symptoms. Although side-effects are a big problem for many, I think you might want to focus on stabilizing your symptoms. Talk to your doctor and let him or her advise you on what to do. You’ve been having a very difficult time lately and it seems your meds are kinda out of whack. Also, please see a medical doctor to address your other problems, like not feeling you can stand up, etc. That could be a problem with not getting enough nutrients and diet, or signs of a different problem altogether.
Guilt is a symptom of the illness
Yes try meditation
Time yourself with your phone to do deep breathing for five minutes
Try gradual muscle relaxation
Just switch off for five minutes
Is it just time to feel guilt now? in the same time i am splitted since forever between the bad and the good in me… its tiring. How to stop this guilt? Shellys, what helped you?
I wonder if you could privately message a trusted member and write about what that guilt is? You’ve said before of what some of it is. Maybe there is something more?
I’m not trying to play therapist @Anna1 but we all carry shame or guilt to varying degrees. Sometimes a barbaric yawp can help.
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