Now i feel just guilt. How to recover on this?

Yeap, I feel guilt. My mom is quite sad lately, she sees how I continue falling down. But lets fight, yes.
I hate to feel as a bad person, its painful.

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Feeling so unsteady and weak that you’re falling down isn’t normal. Go see your GP.

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Led, I meant that my mom is sad cause she sees that I suffer and don’t get better. Ill try to meditate a bit, maybe it can help with the guilt.

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I think you need to re-evaluate your meds and take enough to help with your symptoms. Although side-effects are a big problem for many, I think you might want to focus on stabilizing your symptoms. Talk to your doctor and let him or her advise you on what to do. You’ve been having a very difficult time lately and it seems your meds are kinda out of whack. Also, please see a medical doctor to address your other problems, like not feeling you can stand up, etc. That could be a problem with not getting enough nutrients and diet, or signs of a different problem altogether.

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Guilt is a symptom of the illness
Yes try meditation
Time yourself with your phone to do deep breathing for five minutes
Try gradual muscle relaxation
Just switch off for five minutes

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Is it just time to feel guilt now? :smirk: in the same time i am splitted since forever between the bad and the good in me… its tiring. How to stop this guilt? Shellys, what helped you? :disappointed_relieved:

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I wonder if you could privately message a trusted member and write about what that guilt is? You’ve said before of what some of it is. Maybe there is something more?

I’m not trying to play therapist @Anna1 but we all carry shame or guilt to varying degrees. Sometimes a barbaric yawp can help.

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