My opinion is if you can enjoy it do it while you can. If you can have real sex, even better. My med dose is a little high right now so I’ve lost desire, but I still do it occasionally. There are no health benefits.
4 days is no where near long enough.
I definitely notice a difference after 10 days 2 weeks or so. But its hard to keep going when there is an endless amount of clothing challenged women on the internet.
Wish I could nip my porn habit in the bud. So I see that part of nofap as a super positive.
- Scrub the deck
- Polish the pole
- Buff the floor
- Fluff the pillows
I’m an apstinent.
Benefit is that I’m more focused without sex.(masturbation)
I have my other reasons for that.
I try to abstain. Porn is like a mirage in the desert for a oasis.
My keyboard was less greasy after two weeks.
The only benefits I can think of is kind of moral issues with my family. And becoming in control of another addiction in my life.
I didn’t read the article(just now read about half of it). but I’ve heard men should do it 22 times a month. It’s a bodily function that should probably be put to work more often than not. I put no fap, eating only raw meat, and tanning your balls in the same category of male internet crazinesses that young men fall for.
Oh is nofap where you abstain from eating fries at the computer? 
I don’t eat deep fried stuff at all these days. Makes me very ill.
I am pretty sure it was debunked. I also heard it was something being pushed by the far-right or something.
I’m almost 2 weeks into NoFap.
Been going at pretty often since I’ve stabilized, I barely did it in my 20s cuz I was just straight struggling.
I get cravings in the mornings and evenings but I just brush them off.
I think it’s just a bunch of bs.
There’s not a single proven evidence that it has any beneficial effects for physical or mental health.
It’s just a bunch of conjectures put together. The placebo effect can be strong tho.
I tried it and I felt a lot more energy but that’s makes sense if you stop whacking of 4 times a day. Other than that it was just like trying to stop smoking without any of the benefits
I did nofap in my early twenties a bit, it worked, no doubt. I personally believe there’s something science hasn’t found out yet.
I’m glad I’m not alone lol. I never will be. 
“Fapping” is healthy in moderation
Porn addiction is not so healthy
If you dont fap but have daily sex with another what is the difference? You are still exerting yourself sexually. Like totally abstaining from all sex should be considered in the benefits.