I’m having nightmares every night now that I don’t have my sleep medicine. It’s well past midnight where I am and yet I keep having nightmares over and over. This is the second time tonight that they’ve woken me up. I’m so tiiiiired.
Worst of all they’re plane crash dreams and I’m going to be traveling by plane next month.
I know my brain is probably just thinking about the trip in general but man is it unnerving. I think I will ask pdoc about anti anxiety meds for the flights.
Not much in the way of advice sorry. But ive been going through something similar. Vivid nightmates almost every night for a long time. Except they arent about plane crashes. Usually my theme for the night is zombie attacks. The fast running ones too which sucks haha. Good luck with your plane trip and dreamlife!
Oof, I went through zombie nightmares several years ago. They’re absolutely terrifying. Sorry you’re dealing with that. Thank you for the well wishes. I hope your nightmares abate sooner than later as well.