I slept for 10.5 hours yesterday evening and had a couple of naps yesterday afternoon and evening so, I didn’t have to sleep that much last night I guess. I slept from 11:30 pm to 3:30 am this morning and woke up refreshed. It’s 6:30 am now and I’ve taken my morning meds at 5:00 am and I’m still not sleepy so, I guess I’m up for the day. It’s Saturday morning and I have to go to ____ this morning. That’s from 10:30 am to 12:00 noon.
I hope you all have a wonderful day!
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I woke up early also today, 4:30 am, had my regular routine, ate my brealfast, took my meds and vitamins, had coffee and then I had my 1-hour walk …
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I so admire you, @mjseu, for taking a one hour walk every morning like you do. Good for you!!
I find it very peaceful in the early morning when I have my morning walk, not many people outside then … here is my psych clinic in this morning
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I woke up at 3:30, I like it when people are home but I’m out here all alone. It’s a safe way to be by myself. I wish I could go for a walk. I can’t wait til I get my new exercise bike, then I’ll add exercise to my morning routine.