Had a rain day yesterday and didn’t get out for a run. Just got back from today’s run where I hit a new record. Took me a little over 40 minutes but I ran 5 km’s today. Amazing how much easier it gets with some regular routine. My new goal is to get to 10km’s…I think that would be a good achievement.
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Good job. Keep at it and you will do better. 
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reminds me of this guy who used to run in my old neighborhood, the first couple years he would run past the house and he kind of labored but stayed at it. then after a couple years he would run past the house with a smooth gait and ran with ease.
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