I went running by myself for the first time today

It was nice and I didn’t get kidnapped or murdered on the street like my brain was saying I would beforehand. I’m hoping to be able to run 5k or even 10k without stopping at some point.

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Well done! I’m hoping to do the same and get a lot fitter. Do a lot of walking but jogging is next! You inspire me to have a go! Well done! As a lady jog in a good place with plenty of light and a lot of traffic! That should help you be safe!

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Well done that is very good.

Nice post

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I’ve started running again, although not as often as before the illness. Running a 5k effortlessly is one of my summer goals this year :wink:

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