I have a psychoanalyst, which might seem weird to a lot of people (it depends on the country.)
Here (unfortunately ?) psychoanalysis is still widespread in psychology colleges.
I don’t believe Freud wrote only true things, he was maybe a kind of precursor but he messed up a lot of things.
The reason I keep seeing him is because talking helps me. I learn things.
Are you practicing what you’ve learned in the cbt course ?
Simply listening to lectures as dreamy as it sounds doesn’t really help. We need to retrain our brains by combining action with powerful self talk.
Yeah, I’ve practiced what I’ve learned. I’ve found CBT helpful in understanding myself and how I think, my thoughts and how to change my thinking behaviour, but I want to use NLP to help turbocharge the CBT. I’ve only done a little reading on NLP, they mentioned it once in The Big Bang Theory television show.
Neuro-linguistic programming ( NLP ) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
I’ve read different definitions of NLP and what it can do. Wikipedia calls it pseudoscientific. I decided I want to learn it myself and form my own opinion so I bought a course. I was just wondering if anyone here has experience with it.
Yeah I did try neuro-linguistic programming many years ago. I didn’t get much out of it, but then again I was so messed up not much worked at that time
Sometimes i use mantras for change my mindset but i notice that im using this only when i m delusional.when i m healthy im just deciding whatever i want to do and i m doing it.