Need to calm down

Hope for a good day today. Feel like people reading my mind but they are not my thoughts. Some troublesome people that I did not attract. Someone in my body, don’t want to talk to anyone. They get inside my body and add weight but today was less though. They keep telling me about themselves but I don’t want to know. I never directed bad energy or thoughts towards anyone. They never leave me alone. Don’t want to attract any negative attention to myself.

No one can read your mind, that’s a delusion.

I hope so. Every day it’s something or another.

I have outgrown this delusion after suffering it 30 years. Maybe you too can outgrow it in time.

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Still have someone inside. I am over hearing things I don’t want to. How can I make these people leave?