Hello! What I have noticed is that some things about self control is actually helpful with my illness.
The fact is - we, people, only control ourselves. And when we focus on that, only on ourselves, and on what we actually can do - life gets easier. Maybe, because of schizophrenia my thoughts are less controlled, sometimes emotions are not as controlled as it was… but knowing the fact, that I cannot and shouldnt control anything except myself - helps me. There are many articles on this topic, “you can only control yourself”, and one very good is “the only 50 things you can control” or smth.
If you are interested you should read it. Actually even the idea calms me down, when things gets tough.
Maybe it is so because i am overall a bit a control freak - but knowing that the only person I need to take care of is me, really calms me down… good luck guys with your schizophrenia’s <3 (and sorry for far perfect english)
Welcome to the forum !!!
Welcome to the forum.
I often feel i have no control
over my thoughts and actions.
First post and you’re here to lecture people on recovery.
Ooooooooooooooookaaaaay…
Welcome to the community I guess.
Thanks. Where is the real problem? I know I am new here, therefore I live with SZ from 2016.
1992 for me.
It’s considered good Nettiquette to introduce yourself in online communities first.
You meanie 
his first word was Hello !
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Welcome to the forum 
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