My wrist is 7" so I have a medium frame for a guy 5ā 5" or over. My ideal weight is supposed to be 157-170 lbs. I asked the Google Assistant. I need to lose 85.1-98.2 lbs. Since I was an adult, I have never weighed less than 180.
Using the body fat calculator on calculator.net My lean weight is 162.3, and my body fat is 92.9. So I think I will diet to 165 lbs.
Iām 5ā9" and weigh 240. I have a huge gut, and all my body fat is concentrated right where it puts the most strain on my back.
Iām trying burpees. Want to join the club?
my goal weight is 110-120lbs
Iām 4ā11" and my ideal weight according to BMI is unrealistic for me because Iām very muscular. I look healthiest around 135-150. Need to lose about 75 lbs. Iām working on it and hope to lose it this year.
I lost 80 lbs in 2019, so Iām hoping to do that again this year.
Thanks @Crystal-Cotton @LED @crimby @ciaociao1 . I never heard of burpees.
My weight is 156.4 lbs. My BMI is 23.4 putting me in the normal weight category. My weight is now exactly where I want it to be.
Yes! I do Burpees sometimes.
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