My diet is so amazing I will have a healthy long life

Lounge
1

I have one of the healthiest diets around.

Maybe the healthiest.

It is what happens, when you have a mother that you watch suffer from obesity.

And having studied nutrition at university.

I honestly am so proud.

I just need to become disciplined and follow it

I feel like you guys might not like me because I say this?

I hope I’m still liked eventhough I think my diet is healthier

I don’t think I’m better if that helps

Or how do I change my mindset to believe that a moderation diet can be just as healthy?

2 Likes
2

I don’t know if I fit in here because I’m so passionate about food.

I need to learn that a moderation diet is okay if it is

1 Like
3

That’s great that you’re eating healthier.

I’m losing weight by calorie counting but my diet isn’t exactly healthy I guess.

1 Like
4

Don’t turn into a dieting lunatic. Moderation is safer. If you stick at the extreme end of the spectrum you will just be so ravenous one day that you inhale a whole bag of crisps. Be careful!

2 Likes
5

Yea I start tomorrow. Today I’m still eating a lot of very processed food.

I think calorie counting is good for the right person.

I kind of do that but I just count by watching my portion sizes.

Maybe as long as there’s balanced food types then it’s not bad.

3 Likes
6

I have now set aside a treat day every week… I’m hoping this will stop me from going crazy lol!

3 Likes
7

You don’t come across as someone who thinks they’re better than others. Don’t worry about that. I think you’re a sweetheart

1 Like
8

Do you think amount of nutrition and type of food intake is sort of idiosyncratic? Are there such thing as the healthiest?

1 Like
9

You post some good looking foods on here

I’ve heard it’s more the ‘quantity’ is where people go wrong, not the choice of food

It’s all habits. It’s difficult for me to stomach greasy foods like French fries anymore. But healthy foods sound appealing

1 Like
10

I agree with @Schwann that moderation in all things is key. Like French people eat really fattening food but they eat really small portions so they’re thin.

2 Likes
11

Why not choose healthier food?like lower calories per 100gram food

1 Like
12

I mean people say grilled chicken is preferably “healthy”, but to me it’s just friggen protein…

Is being “healthy” just a term describing the approach within their preferred concourse to their objective goals of where people want to be, in terms of physical wellness?

Is there a set strategy to be “healthy”, or does it change everyday, depending on the condition of their body and mind?

1 Like
13

I had a friend like that (I swear he lived on spinach and beans). Also exercised religiously. Died at 48 from a heart attack anyhow.

2 Likes
14

Yea I need to learn moderation is just as healthy.

I just have this crazy strong belief that because of the way my body is, very sensitive to processed things, that I have to really minimise that stuffs.

But that doesn’t mean others have such a requirement :slight_smile:

15

I just find it weird how some people do nothing but eat crap, drink, and smoke and live into their nineties while some of my healthiest living friends are gone like POOF by their early fifties at the latest.

2 Likes
16

I think eating a bit of this and that is good

Eating too much is not healthy.

But I understand that sometimes it is necessary

Because of coping mechanisms. That one being the only one available at the time :frowning:

1 Like
17

Yea if my goal is weight loss that is exactly what I need to do… Control my total calorie intake.

18

Hm I don’t think there’s any one single food that is healthier than others. For example super foods is a bit ridiculous to me, considering the price of goji berries or acai berries.

They don’t even taste nice.

I think it’s about striking a balance between the different food types and as @anon99082702 said, quantity to be moderate.

1 Like
19

I also think that the body is forgiving to a good degree.

2 Likes
20

I see. I get what you are saying…

I mean just eating one thing all week, for the sake of safety behavior is not quite healthy. Because your body is different every day?

I heard this person say “food is our friend” so I try to give food a chance and I’ve been eating a bit to be conscious of its benefits…

But I feel guilty when I eat food.

I wish I could just drink smoothies for life and be healthy.

1 Like