For a very long time my knees ached very badly so I could barely walk. Two days ago I got a cortisone shot in one knee and it feels so much better already. I need to go back and get the other knee done. I joined a walking group for people who have mental illnesses. Tuesday we have a bbq at the nearby lake. Sorry i haven’t been here much. I just got home from a 6 week stay at the mental health facility. I had very little access to my phone. And the time i had i spent on family. But i am back and kind of feeling better.
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Hey! Welcome back ! 
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Welcome back, @FatMama ! 
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Yes, welcome back @FatMama!
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I hear that about the knee problems. I did too much zen meditation in the half lotus and i tore my meniscus so now need surgery.
But glad to hear from you.
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