I judge a good week by how much motivation i have, having slightly more motivation than usual, less bad experiences more better experiences than bad
A bad week can be suicidal every day, sleeping all day and night, unable to do anything
Most of the time im somewhere in the middle with low motivation and bad thoughts experiences and good times
Ive just got over a bad week or so and it is hard to remember anything positive when im experiencing hell like that but somehow got through it with help
Does anyone elses moods change a lot?
I’m going through that right now. I’m trying to ignore the suicidal thoughts, just brush them away, but it’s persistent. I’m working closely with my team and family to get through this difficult time but at the end of the day we are all alone with our thoughts.
I’m like you it is hard to remember anything positive when I’m going through hard times. But that is where I keep trying to put my energy because I keep thinking it will pay off.
Anyway, sorry you have to deal with crap, I wish it was better for us both.
Im sorry your going through it now
Just try to remember the good times and seek help, ring crisis get plenty of sleep
Hugs
My mood definitely changes a lot. Im normally pretty upbeat and happy but i can get sent into a depressive funk pretty easily and sometimes get manic.
Do you have things that are triggering
Try and stay away from triggering
Try relaxing things as much as poss
I’m sorry you have bad times… Maybe some bipolar medication would help? Aka mood stabilizer
Thanks
My nurse is having a look into that for me, im just leaving it up to mh team to decide as i don’t know what is best
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