I know mindfulness meditation has really helped me, but I’ve never sat down and thought how.
Labeling has impacted how often I hear voices.
Mediating has also reduced my stress levels, which is a aggregating factor for them.
I’m probably more layer back and I find it easier to get on with my family.
meditating never helped me, i tried it a few times.
Meditation was a game changer for me. I did a weekly session with a therapist for 8 week and practiced at home too.
There are lots of techniques I don’t know and a lot depends on who has taught you or the tapes you listen to.
I did transcendental meditation for a while, and I think it did me some good. I blew it all by starting to drink again, though.
I use this meditation machine everyday. It’s not a game changer, but it helps me. It cost me a lot, and I got it when I was desperate once.
Im a practicing buddhist and meditate every day, i feel a real difference if i miss a day or two.