Do any of you meditate? I haven’t in awhile. I saw a post on fb that talked about how to access different levels of consciousness.
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I want to start meditating on a daily basis. Making it routine like brushing teeth. One of these days.
What kind of meditation were you thinking of
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I meditate daily. Mindfulness meditation and concentration meditation.
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I’ve been meditating everyday for more than 10 years
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I want to alter my consciousness to reach higher states of enlightenment
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That sounds great. I think you can do it
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I practice mindfulness meditation everyday, but not so much Focus meditation like I used to. I should really start again
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I began meditating on Chogyam Trungpa.
I have been doing guided meditation daily, art therapy bi-weekly and grounding exercises to try and stay in the moment.
my thoughts are flowing a bit more candidly and I feel less repressed…Im still disconnected, and still haven’t resolved a lot of supernatural experiences that will never make sense to me and I want healed from them.
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I like the name focus meditation.
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I used to meditate every day. I do every now and then. I would like to start again though.
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