Working through so much atm trying curb the manic behavior for better healthy ways. Mania I feel like a 9 year old. So where does Joy come into it. What is Joy? Wondering on my own negativity on thinking back to joyful moments in my life. Struggling to figure out what exactly joy feels like with this damaged inner child. Really my extent of what I’ve ever strived to feel like is mania which is a awesome felling but still elusive of what actual joy feels like. Mania vs joy? What is joy?
Mania doesn’t necessarily mean joy… Sometime we just have good days, not all of them are relted to MI.
But I get it, it’s difficult to interpret what’s hypo whats just joy.
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