I was going along doing my day and I just was overcome with anxiety and all I wanted was a cigarette. So I bought a pack smoked 3 cigarettes and then threw the pack away. I don’t know how hard that’s going to be to recover from but it sure felt good in the moment to just throw caution to the wind and ■■■■ up like that. I really don’t know what’s wrong with my brain.
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It’s something you go to for stress. Just try to remember that needing cigarettes is also very stressful and don’t let yourself get back into the habit
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I hope you can get back on track.
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Just don’t give up… I’m glad you threw the cigs away. No worries.
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