I doubt that your posture is contributing to your anxiety. Maybe you are doing something behind the computer which you are not doing behind your phone?? Perhaps you are drinking coffee or something?
Ok… I hope everything goes well. I’m too scared to even think about lowering my meds. But you seem stable enough. No symptoms, from what I can tell??
I don’t know. I want to sleep later so I can be up during the day. I’ll fight against the sleep as much as I can. But I’ll probably fall asleep on the couch as I usually do when I try to push things.
No meds has done anything to combat the voices. Nothing helped.
Calm? How are you when you don’t feel calm?
I understand. Yeah, no point in taking a drug that doesn’t do anything. Have you thought about seeing a psychologist to understand your anxiety better? Or perhaps you are like me, there’s no reason. Probably bad circuitry in the brain?
Why on earth were you on benzo’s when you didn’t have anxiety? Benzo’s are the sh-ittiest drugs to take!! I only recommend them if your anxiety is off the charts.