As I was answering questions, I realized how badly I feel about myself and that my anxiety I’d still very high. I couldn’t think of any strengths or positive things to say about myself. And there’s a ton I strongly dislike about myself. Plus, I worry about things constantly.
So my therapist is putting together a treatment plan based on my needs and issues. She wants me in 2 different therapy groups, both that deal with trauma in different ways, plus individual therapy. One starts Tuesday, and the other starts in September.
I’m wondering if I should get back on the buspirone for my anxiety in the meantime but I’m not sure yet. I’ll see how things go when we get this therapy plan going
Thanks @everhopeful . Yeah, they have a ton of resources. I’m also getting a peer support specialist and I have a case manager. I’ll see the peer support specialist once per month. Im not sure when that will start though.
Unfortunately, the therapy groups meet on video calls. I wish they were in person because I have no privacy in my home. My husband is home with me and it’s summer so my stepdaughter will be home. I’ll have to sit in my car which I find uncomfortable. I really wish they met in person.