Not a full day, but I start eating around 10am, and stop eating after 6pm to avoid snacking on junk. It’s a start right?
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Definitely. It’s the way to go (reducing time between meals).
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Good luck. Ive been thinking i need to hit the gym or at least go jogging once a week. I have really high cholestrol
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You will feel stronger
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I have high cholesterol too, and I wonder if its cos of the meds, I take Abilify
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I take abilify as well 
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