Not a full day, but I start eating around 10am, and stop eating after 6pm to avoid snacking on junk. It’s a start right?
Definitely. It’s the way to go (reducing time between meals).
Good luck. Ive been thinking i need to hit the gym or at least go jogging once a week. I have really high cholestrol
You will feel stronger
I have high cholesterol too, and I wonder if its cos of the meds, I take Abilify
I take abilify as well
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