In the last 3 days. I feel okay but eventually I need to sleep decently again
Any below 6.5h is unhealthy on a regular basis
1 Like
i have been sleeping 10-11 hr a day on average for the past month.I feel lucky because sleeping more is better then insomnia.It would still be best to balance out things like 8-9 hr a day though
2 Likes
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.