I now weigh 157.2 lbs. And I’m delighted with that. My BMI is now 23.6 which is perfect!
I did it by stopping calorie counting and by only eating 2 meals a day. Either breakfast or lunch. Not both. I always eat a good dinner though.
I haven’t changed any meds. I’m still on 3 AP’s: Risperdal Consta, Geodon and Seroquel.