It's almost 2am

Lounge
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I can’t sleep. Even with meds. Life is rough sometimes.

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It’s 11:45pm here and I can’t sleep. And I have to pee but I have to ask for help to get up or the bed alarm goes off so I’ve been putting it off because it’s so annoying. :-1:

Have you tried white noise? That’s what my husband does sometimes. He listens to a YouTube video of waterfalls.

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Worth a shot. Thanks

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Hang in there Mama! White Noise is great if you need that help to quiet an active mind. I slept for years with a desk fan blowing max near my head. I have so called normal friends who do it too. Long ago I got rid of my television in my room but going to sleep with music videos/dvd’s because music is good.

I do radio now. Music is good. Sport is great. Going to sleep to sport is great because it’s always changing and even just jamming tele’s into that white noise is helpful to some!

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Thanks. I’m finishing this episode of the show and going to bed to listen some 80s rock ballads. Hopefully I sleep

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