i know walking is good but
…it dont burn much calories
i know fasting is good for health
…but i cant becoz i love food
i know running is good
…but voices are triggered by running
i know healthy diet is good for health
…but it is too late becoz i am too obese
i know losing weight is good
…whenever i lose weight i often regain them again
@saynow it sounds like you’re overloading yourself. Pick one thing. Go for a walk, for example. I walk twice a day, I can only make it about 300 yards total but it does my mind a lot of good