recently i have been having an odd feeling of deja vu everyday like i was around my family earlier today and its like i have already lived this whole day before nothing felt like it was knew and it is happening often like whenever i am texting people i feel like we have had the exact conversation before with nothing different so i try to word my sentences differently to break the cycle but it is such a strange feeling
I remember reading that deja vu is a form of dissociating. I don’t know if that helps at all but that’s all I know.
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Deja vu occurs when the brain tries to recall memories that aren’t there or make connections to a similar situation is what I’ve heard. If it is distressing to you though I’d bring it up with your doctor!
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I get the deja vu quite often. The only thing I know how to do is just ride out the moment. But I can totally empathize with the desire to change things. Been there my friend. Best wishes! 
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I even had double deja vu. Deja vu within a deja vu.
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There’s lot’s of theories of deja vu but it’s also important to make sure it’s not ideas/frames of reference…
One is a feeling. The other, ideas of reference, is where it is all related to you. It’s like where you think the universe is making things fit to you. That is a positive symptom and yes! You need to tell your doctor!
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