Hey NAC will help but, most of the health supplements give us indirect long term advantages,
what does that mean ?
When we take a health supplement changes happen in our body so it must be good
but the question is, is it an advantage that we can use directly ?
Say if you eat fish it is good
if you eat rice it is good too
but fish is some how better than rice
and rice is some how better than fish
but, fish is perfect protein and omega 3 healthy fats
so fish is better but what about direct advantage?
direct advantage = an advantage that you can feel and use almost on a daily basis
indirect advantage = if you don't eat you will die as soon as possible, but we live for many many ears
why because of indirect advantage, this advantage keeps us alive but we can't see immediate brain change