i think having something positive to focus on is extremely beneficial to our mental health, it can take our minds off of other things that are bothering us, things i like to focus on have built up over the last 5 or so years ever since i started another med and they include-
- this forum
- art class
- aikido class
- becoming independent
- shopping and cooking meals
- and i am sure there is more…
so i’ll just come out and ask you…what do you focus on?
and what is it if anything that you might be focussing on?