What do you guys think.
I really like eggs.
I’m meant to be vegan but considering adding eggs for choline and such.
Plus I crave them.
What do you guys think.
I really like eggs.
I’m meant to be vegan but considering adding eggs for choline and such.
Plus I crave them.
I like eggs too, but don’t eat them every day. Isn’t there a lot of cholesterol in eggs?
Yea that’s what I was thinking…
But if I eat them Mon skip Tuesday wed skip Thurs fri
… Etc…
I eat 3 large eggs almost everyday. There may be a lot of cholesterol in the egg yolk but it is good cholesterol. In addition, the protein in the egg white is very beneficial for the body.
I don’t think 2 eggs every other day is a lot. There is a lot of nutrition in eggs, so it’s more likely to be healthy. You would probably have to eat a lot more than 2 eggs every other day to get problems.
You should eat that in a week for egg yolks if you don’t want to risk a stroke or heart attack
What’s your evidence of that, do you have a supporting source?
Cheers.
Here are the NHS of Brittains take on eggs:
The healthy way to eat eggs - NHS (www.nhs.uk)
Stating that saturated fats pose a much larger risk to high colesterol than eggs.
Eating eggs every other day is fine.
Eggs are healthy and low carb.
62% of daily required cholesterol per egg yolk
Yes there is. I was eating 5 soft boiled eggs every morning for the Tryptophan - until the doctor said my cholesterol shot up to 8.
That’s why I would only eat 2 every other day.
Plus the article says…
Common recommendations include a maximum of 2–6 yolks per week. However, scientific support for this limitation is lacking (11).
Idk just doesn’t seem very convincing considering how much I like eggs
I would just boil not fry em
I generally eat 2-3 eggs a day, sometimes up to 4 or 5. I love eggs, usually hard boiled or over easy.
If you’re super worried about the yolk and don’t feel like separating them yourself, you could buy egg whites on a carton.
Thanks Squanchy…,
On Zyprexa I was so hungry that I ate 8 large fried eggs with pitas everyday for dinner. My cholesterol went up too high. My internist Dr told my pdoc to take me off the Zyprexa and my pdoc told me to just eat a few eggs per week.
Thankyou @Aziz…,
I ate two fried eggs and a slice of Spam every morning for three years and had low cholesterol. I would put the eggs in two pieces of buttered toast. It would fill me up for 8 hours.
Eating eggs clogs up your arteries.
Aaaaah don’t scare me like that I love eggs.
Thanks for your opinion