Is Egg a brain food?

Health and Recovery
21

In the pic I showed I was 220 lbs. So really I’m about 60 lbs overweight. It could be a lot worse.

22

My girlfriend is vegetarian too, not vegan. So she loves her eggs. She is the best I’ve ever known at the various ways to cook an egg. She only eats a certain brand, Egglands (?). Not sure, but we buy it every time we go to get groceries. She’ll eat order eggs when we go out for breakfast, but she usually doesn’t like the eggs she gets. So we almost never do it anymore.

23

Thanks for sharing.

24

An Italian woman by the name of Emma Morano died in April 2017 at the ripe old age of 117 years. She credited her long life to a diet of three raw eggs per day. :confused:

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25

I believe it. Kinda gross though.

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26

Though, you can make eggnog with raw eggs and that is yummy :slight_smile: I now use a different recipe that has you cook the eggs really slow for a long time (to get rid of the bacteria). I like my eggnog with less sugar, so it is a little healthy at least :slight_smile:

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27

Now i want an omelet.

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28

I never eat eggs. Although I love them.

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29

Had eggs this morning like usual. I usually can go about 3 hours without being hungry when I eat eggs. That doesn’t happen for me with anything else.

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30

I actually ate eggs myself today. I don’t like it but I know it is good for me, I don’t eat very healthy on most days.
So I boiled some eggs, salted them and ate with a fork.

Now I don’t have to worry about eating so much throughout the day. We have a birthday party tonight. I will eat out for dinner.

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31

Eggs are the best. I usually just scramble my eggs.

32

Do you eat scrambled eggs with a fork or a toasted bread?

33

Fork. And I put Frank’s hot sauce on it

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34

yeah :thinking: I don’t see myself eating scrambled eggs with a fork. I like it with a toasted bread with salted butter.

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35

I eat probably 2 wheat bagels a day. That’s all the bread I eat.

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36

Right now I don’t eat much bread. A 5" pita bread with cheese and ham and mayonnaise for lunch or just cream cheese and cucumber. Or I eat a toasted bread with cheese and ham etc. The pita is 100 calories. And two slices of toasted bread is 200 calories. And I eat these if really I feel like I am starving otherwise some tea is sufficient for lunch. I am not a big eater.

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37

I make sure I have a salad, fruit, and yogurt everyday.

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38

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