Irritability

I’m super grumpy and irritable today.
I’m annoyed with myself for being this way.

How do I snap out of it?
What do you do when you’re irritable?

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I’ve found just being on my own for some me time helps me calm down a bit.

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I am irritated when i do things which i don’t enjoy

For me being irritable means I need another ap prn. When it isn’t that I use my meditation app.

Irritated or agitated?

I don’t know. I can’t sit still and everything pisses me off

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are you having a mixed episode?

If you can’t sit still and everything is pissing you off that sounds like you’re agitated. For me that’s what I get when I’m having a mixed episode.

What’s a mixed episode?

depressed and manic at the same time

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Can schizophrenics have those?

Are you getting ready to start your period? I get like that. It makes my symptoms worse

I’ve been as leaf described as well

I hope not. Haven’t had mine in more that half a year.

I’ve been restless all day, but the irritability came suddenly

oh you’re not sza? No I don’t think szs get mood problems. But if you’re agitated you can pace. And don’t beat yourself up for it. Everyone gets agitated sometimes. I’m sure you’re not taking it out on other people. I always feel like I’m taking it out on other people even if I haven’t said one word.

Me too. I feel like I’m sending them looks and making them feel bad when I’m not trying to

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Even really nice ppl get pissed :rage: off

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I’m sorry you lost your school spot honey.

I forgot about that. No wonder you’re pissed off

Thanks sweetie.
I guess the reality of my shitty situation is getting to me.

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