Intrusive thoughts/CBT Therapy

DX'd - Other
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Have severe intrusive thoughts has anyone tried CBT therapy?

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I have intrusive thoughts so went looking on internet,and saw that is a way of OCD.

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I do cbt ive found it pretty helpful in a lot of ways. Cause it helps me rationalize/understand my thoughts a bit more. Idk if that makes sense though.

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I often have the impending sense of doom and that is very intrusive. I am waiting to start CBT.

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me too

This year im going to work haaaard on getting better

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