I found this today in a spiritual book. I will leave out the spiritual part and just share the main part.
“If you continue to do ‘the next right thing’ when you wake up in the morning, if that is your goal for the day, it begins to add up. The days become weeks. The weeks become months. The months become years. Before you know it, you’re operating in a different place.”
(Kathy Troccoli and Dee Brestin)
This is what I say in the weight loss thread - I make one meal’s good decision at a time, and it’s adding up to a lot as the days go by. I have to eat, I might as well make good choices when I do. It does make a difference!
I just wanted to share in case anyone else finds it inspiring.