I have perfect insight but I still have really high symptoms. My therapist said that it takes a lot of courage to admit that you are suffering and are dealing with these symptoms such as command hallucinations. She also said to not be ashamed of who you are.
I told her about my accidents that happen almost every day as I hear commands every day too, and she said that it’s excellent that I’m aware of what’s happening and that I’m actively trying really hard to solve the problem.
She said the fact that my commands deal with shame, it means that I am dealing with sense of shame from my disability and sza. I need to heal my inner child and my sense of shame to recover from this.