I havnt been diagnosed with panic disorder but i do suffer with mixed anxiety depressive disorder and schizoaffectjve depressive type and bpd
I cant cope i cant even get to the kitchen from my bedroom with out having breathing problems im going to a new social group in animation today i really hope i dont keel over whilst im out … how embarrassing
Also my medication is changing today
Panic attacks are awful, feel like you can’t catch your breath.
Yea and i thought i was have a heart attack at one point its got to be nerves from the group and that im havjng my medicine change i find out about that later on today
I learned how to beat the panic disorder plus anxiety through therapy…you have to “unplug the fear” associated with panic and anxiety…divert your mind and stay away from the building fear and tell yourself " so what if I have a panic attack? I’m not afraid". that takes much practice…i can go wherever I want now publicly…
Panic attacks literally brought me to my knees and submitted me almost two years ago leading me to go back on meds after a year of psychosis
I dont know what happened i only went to get a coffee i know i know bad idea with anxiety came back and couldnt breath so sorry to everyone else that has this affliction as well
My panic attacks are so debilitating I’m not able to swallow and can’t find any respite other than eventually falling asleep which I can’t seem to do easily.
Im so sorry these symptoms are the wkrse i know iam heading for a big one as my breathing is bad 
when i am having a depressive attack or panic attack, i remind myself that “everything pass, nothing lasts forever”
Back when I had a lot of anxiety I had some help using meta-cognitive therapy. Trying to accept and observe the anxiety without clinging on to it.
I don’t know if it can help you, every person has his or hers own way out, but I hope you find your own strategy.
Funny you should mention that i should be getting therapy soon i will mention i5 than thwnk you for sharing